HERE'S WHAT PARTICIPANTS HAVE TO SAY ABOUT DEEP REST:

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I felt very comfortable listening to Barb as she moved us through gentle practice, meditation, and deep rest. I trusted her process and really enjoyed the day. I'm so glad it was a day as it took longer than I expected to fully rest--so I learned about listening to my body's needs. I enjoyed her use of bells, too! ~ Debbie S.

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I recently attended a Deep Rest Retreat, and it was my first time meeting Barb. From the moment I arrived, she made me feel welcomed and safe, which set the tone for a truly restorative experience. I really appreciated her relaxed, grounded approach, and the gentle reminder that there's no perfect way of practicing yoga & meditation. Her presence is calming, her guidance is thoughtful, and I left feeling more at ease than I have felt in a long time. I highly recommend Barb and her practice to anyone looking to recharge. ~ Kara J.

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This retreat and the activities Barb focused on healed my spirit. ~ Bobbie B.