simplyYOGA
on the downtown mall

small classes in a warm and welcoming environment

FALL 2017 WORKSHOPS
Space is limited. Advance Registration Required
No prior yoga experience necessary, unless otherwise noted.


~ YOGA & NUTRITION FOR ARTHRITIS ~
with Stacy Stunes, RN, NTP & Barb Germershausen, RYT
Sunday, September 24 from 1-4 pm
Change your diet and improve your health! What foods should you avoid to prevent stiff and aching joints? What nutrients might be missing from your body that could improve your health and avoid the onset of arthritis? What yoga postures can help alleviate joint stiffness and what postures should you avoid if you have osteoporosis? If you would like answers to these questions, this workshop is for you.
All levels welcome. No prior yoga experience required.
Space is limited. Advance payment/registration guarantees your space.
Cost $40 - make checks payable to Barb Germershausen


~ YOGA & NUTRITION FOR HEALTHY DIGESTION ~
with Stacy Stunes, RN, NTP & Barb Germershausen, RYT
Sunday, November 12 from 1-4 pm
In this workshop students will learn practical ways to aid the digestive system with healthy eating habits and smart food choices. Following a discussion on digestion, participants will be led through a series of yoga postures and practices to assist in keeping the digestive system operating smoothly. There will be a sampling of delicious, nutritious products and Q&A time at the close of the workshop.
All levels welcome. No prior yoga experience required.
Space is limited. Advance payment/registration guarantees your space.
Cost $40 - make checks payable to Barb Germershausen


~ SIT, SLEEP AND WALK YOUR WAY TO A PAIN-FREE BACK ~

with Cheri Boeckmann, PT, B.S. Education

Saturday/Sunday, November 4/5

For more information, contact: www.gokhalemethod.com


~ HOLIDAY R&R: A TIME TO PAUSE ~
with Barb Germershausen, RYT
Sunday, December 10 from 1-3 pm
Relax & Rejuvenate in a 2-hour guided yoga & meditation session. Students will enjoy gentle yoga, basic breathing techniques & an introduction to meditation in a quiet setting. The goal of this practice is to rejuvenate the body while relaxing the mind.
All levels welcome. No prior yoga or meditation experience required. 
Cost: $30 - make checks payable to Barb Germershausen


~ RESTORATIVE YOGA/MASSAGE ~
with Christine Bostic
Dates to be announced.
Restorative yoga is a series of static, supported postures using bolsters, pillows, blocks, blankets, belts...whatever it takes to allow the student to rest comfortably in the posture for an extended period of time so that full relaxation can occur. Christine is very attentive to the needs of the class and makes certain that students are fully supported in each posture. She makes individual adjustments based on the needs of participants. As we rest in each posture, she provides everyone with a mini-massage (i.e. she may work the lower back as we rest in supported child's pose, or massage the hands in supine twist, shoulders in savasana, etc.). In a 1-1/2 hour session, we probably hold only 5-6 postures as each one takes some demonstration and prop setup before we rest and move onto the next pose. It's an experience not to be missed and you will float out of the studio at the end of the session.
All levels welcome. No prior yoga experience required.
Cost: $25 - make checks payable to Christine Bostic

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If you have requests for particular workshops or retreats, please share on my contact page.

Thank you!