simplyYOGA
on the downtown mall

small classes in a warm and welcoming environment

NO CLASSES WILL BE HELD ON THE FOLLOWING DATES:

Monday, January 16, 2017 and Monday, February 20, 2017


New students: please contact the studio before dropping into your first class.


Class Schedule

Schedule is subject to change without notice.

Students may begin at any time, provided there is space in the class.

ADVANCE REGISTRATION REQUIRED.

Email: [email protected]


~  MONDAY  ~ 

10:00 - 11:15 am ~ Gentle Yoga

Safe for all ages and body types, this gentle stretching routine provides toning and flexibility to seniors as well as students who prefer a gentle approach due to illness, fatigue or recent surgery.


5:30 -6:45 pm ~ Beginner’s Hatha

Warm-up stretches and basic yoga postures combined with breathing exercises. No prior yoga experience necessary.


~  TUESDAY ~

11:45 am - 1:00 pm ~ Chair Yoga 

Seated stretching and modified yoga postures for students who find it difficult to get up and down on the floor, or for those who prefer a gentle approach. We will do some standing in addition to seated movements, but we will not lie down on the floor. Please note that my studio is on the second floor and there is no elevator, so students must be able to maneuver stairs.


~  WEDNESDAY  ~

10:00 - 11:15 am ~ Beginner’s Hatha

See description above.


THURSDAY ~

5:30 -6:45 pm ~ Beginner’s Hatha

See description above.


~  
FRIDAY  ~

10:00 - 11:15 am ~ Healthy Back Yoga

Learn specific yoga postures to help strengthen the back as well as routines to alleviate chronic back pain caused by stress or poor body mechanics.


Class Fees


First class FREE for new students!


ADVANCE REGISTRATION REQUIRED.

Email: [email protected]

Phone: (434) 760-3669


Drop-in class ~ $18


5-class card $80 ~ valid for 2 months

10-class card $150 ~ valid for 4 months


20-class card $280 ~ valid for 4 months

The 20-class card is intended for 2 classes/week.



CLASS CARDS

The class card gives students a savings from the drop-in rate, while offering flexibility in attendance. Students may use the card for any class on the schedule, provided there is space in the class and the card is used before its expiration date. An active class card also qualifies students for a small discount on private instruction offered by appointment only.

Class Cards are non-transferable.



PAYMENT

Payment is accepted by cash or check only.

 Please make checks payable to Barb Germershausen.

No student is turned away for lack of funds.

If you cannot afford the class fees, please feel free to inquire about your options. 



REGISTRATION

Advance registration is required to guarantee space in the class of your choice:

Email: [email protected]

or call 434-760-3669