Schedule

simplyYOGA
on the downtown mall

223 W. Main Street, Suite B1
Charlottesville, VA 22902

(434) 984-9675
simplyyogacville@gmail.com

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I teach ongoing classes at simplyYOGA as well as sessions through Charlottesville Parks & Recreation.

Refer to the Rates page for simplyYOGA class fees; Parks & Rec fees are noted below.
Classes at Smith Aquatic and Fitness Center are ongoing, drop-in classes.

All classes are held at simplyYOGA on the downtown mall unless otherwise indicated.

Schedule subject to change without notice.

class descriptions

All Levels Hatha: Traditional yoga postures and breathing techniques are taught with a meditative focus. All levels welcome; some challenging postures may be introduced.

Beginner’s Hatha/Hatha Yoga: Warm-up stretches and simple yoga postures combined with basic breathing exercises make this class a welcome introduction for students at a beginner level.

Gentle Yoga: This gentle stretching routine, safe for all ages and body types, provides toning and flexibility to seniors as well as students who prefer a gentle approach due to illness, fatigue or recent surgery. Practice may includes some yoga exercises in a chair. For students who are uncomfortable getting up & down from the floor, a chair can be used alternatively for the entire session.

Hatha Yoga: See Beginner's Hatha above.

Healthy Back Yoga: Learn basic yoga postures to help strengthen the back as well as routines to alleviate chronic back pain caused by stress and poor body mechanics.

Yoga for Beginners: See Beginner's Hatha above.

Yoga for Lunch: Take a break from your desk and return with a new outlook. This stretching class will leave you feeling refreshed, renewed and ready to face the afternoon with a smile. Gentle stretching & basic yoga postures, along with breathing exercises, make this class appropriate for beginner students.

Yoga for Older Adults: Gentle stretching and basic yoga postures safe for young seniors & elders. Practice includes some yoga exercises in a chair. For students who are uncomfortable getting up & down from the floor, a chair can be used alternatively for the entire session.

Come prepared for class:

Yoga should be practiced on a fairly empty stomach. Use your best judgment. If you must eat something prior to class, make it light.
Wear comfortable, nonrestrictive clothing. Remove belts & excessive jewelry.
Yoga mats and any necessary equipment will be provided, but you may bring your own mat or towel if desired.
In consideration of the teacher, other students, and for your own benefit, please arrive on time.

ongoing classes at simplyYOGA
Students begin when they are ready.
Schedule effective January 2 - March 30, 2012.

There will be no classes 1/16.

Monday:
10:00 - 11:15 a.m. Gentle Yoga
6:00 - 7:15 p.m. Beginner’s Hatha
7:30 - 8:45 p.m. All Levels Hatha

Wednesday:
10:00 - 11:15 a.m. Beginner’s Hatha

Friday:
10:00 - 11:15 a.m. Healthy Back Yoga

Some of these classes may be full.

Advance registration recommended:
(434) 984-9675 or simplyyogacville@gmail.com

winter/spring 2012 classes through

charlottesville parks & recreation
Session 1: January 23 - March 2

Session 2: March 26 - May 4

(no classes February 20)

Monday:

12:10 - 12:50 p.m. Yoga for Lunch

at simplyYOGA on the downtown mall
$40/city resident; $60/nonresident

Tuesday:

11:45 - 12:45 p.m. Yoga for Beginners

Ongoing class; registration not required

at Smith Aquatic & Fitness Center

1:00 - 2:00 p.m. Yoga for Older Adults

Ongoing class; registration not required

at Smith Aquatic & Fitness Center

5:30 - 6:30 p.m. Hatha Yoga

at simplyYOGA on the downtown mall

Session 1 - $40/city resident; $60/nonresident

Thursday:

1:00 - 2:00 p.m. Yoga for Older Adults

Ongoing class; registration not required

at Smith Aquatic & Fitness Center

5:30 - 6:30 p.m. Hatha Yoga

at simplyYOGA on the downtown mall

Session 1 - $40/city resident; $60/nonresident

Friday:

12:10 - 12:50 p.m. Yoga for Lunch

at simplyYOGA on the downtown mall

Session 1 - $40/city resident; $60/nonresident

Advance registration with Parks & Recreation:

(434) 970-3260 or www.charlottesville.org

Smith Aquatic & Fitness Center:

(434) 970-3072 or www.charlottesville.org

Drop-in fees & Facility Passes available.

Missed classes cannot be made up unless canceled by the instructor.